Many internet trends are quite fleeting, even for their strongest supporters, but one trend that helps women align lifestyle choices with the various phases of their menstrual cycle could be […]
General Health
Get Up And Out: Patients Prescribed Exercise
Patients often expect to receive a prescription for medicine when they visit their doctor, but some doctors are now taking an innovative approach and prescribing exercise. An exercise prescription goes […]
Addicted To Ultra-Processed Foods
During the recent pandemic, many families revisited the idea of home-cooked meals together around the family dinner table. More family members were home, and life seemed to slow down somewhat. […]
Peaches, Berries And Evolving To Thrive
Peaches are one of the most nutritious stone fruits you can eat. These fuzzy powerhouses are high in vitamins B3 and E and minerals such as copper and manganese. Throw […]
Berries Offer a ‘1-2 Punch’
Plump blueberries swathed in cream, a ripe blackberry just picked from the vine or fresh strawberries dressed with a light dusting of sugar sound like incredibly decadent, slightly naughty desserts. […]
Transform Your Life and Health by Foraging Wild Food
In modern society, we live almost completely disconnected from the Earth, spending up to 90% of our time indoors. Isolation from nature’s vital life source has negatively impacted our health, […]
Eating Healthy on Tight Budget
Although inflation has been easing a bit, grocery bills are still high and sometimes eating healthy food can seem pricier than grabbing less nutritious supermarket options. Despite rising costs, you […]
Where Have Therapists Gone?
When the mental health profession as we know it today began taking shape in the 1950s, there came with it the hurdle of the social stigma – making families desperate […]
Love for the People Propels Dr. Brannon Traxler
When Dr. Brannon Traxler became the director of public health for the South Carolina Department of Health and Environmental Control in April 2021, there was no way for her to […]
The Lighter Side of Health Care: Power Naps
We all know that the “power nap” has a long and honorable history. Most of us experienced our first official ones at an early age – generally 4 or 5 […]
Power Up With Nap
We’ve all experienced it. That early afternoon, post-lunch lull that can mean the difference between tremendous productivity and exasperating sleepiness. For some, the fix is simple: a power nap. A […]
How to Prepare Your Pelvic Floor for Pregnancy
There’s a lot you can do to prepare your pelvic floor for pregnancy and giving birth. Body Works Women’s Health & Wellness can help you get ready for the experience […]