Life isn’t about waiting for the storm to pass; it’s about embracing the opportunity to thrive, even in challenging times. But what if you find it hard to ‘dance’ through the difficulties? There comes a time when our bodies begin to signal to us, often through the unwelcome message of pain.
In your journey towards wellness, you can try your best to adhere to the health guidelines you know – eating nutritiously, staying active, and ensuring you’re well-rested. However, even with these efforts, the reality of aging and the inevitable aches and pains start to emerge. This is where the Selective Functional Movement Assessment, or SFMA, steps in. SFMA offers a revolutionary perspective that focuses on the core of one’s well-being – movement. It’s a significant stride towards achieving a life free from pain.
Understanding Selective Functional Movement Assessment (SFMA)
The Selective Functional Movement Assessment (SFMA) is a comprehensive approach that evaluates movement patterns to pinpoint the root causes of pain, beyond the obvious symptoms. Through a series of seven exercises, a physical therapist or occupational therapist will identify dysfunctions in your fundamental movements to craft a personalized recovery plan. The focus extends beyond relief; this assessment aims to understand and support you at every step, ensuring your quality of life is at the forefront.
The SFMA Process
The SFMA adopts a systematic approach by first identifying any asymmetries or limitations, evaluating balance and gait, examining trunk motor control and conducting joint movement tests to provide a comprehensive overview of the body’s movement patterns. After the in-clinic assessment, patients are given movement progressions rather than just exercises, focusing on enhancing daily movement health and addressing the root causes of issues for more sustainable results.
The Impact of SFMA on Your Physical Strength
Through the SFMA approach, a tailored exercise program can be crafted to correct faulty movement patterns, thereby promoting strength and preventing injuries. Imagine the boost in personal confidence that comes from knowing your body moves correctly and efficiently with each step or lift.
Seeking an SFMA-certified practitioner, such as a physical or occupational therapist, is the first step to embracing this beneficial health system and involves a lifelong commitment to understanding and improving your movement. By following your customized exercises and lifestyle adjustments, you’re making a significant investment in your well-being. SFMA offers a chance to transform your life, adjusting to life’s rhythms and ensuring your movements are flexible and robust. Let us guide you in recognizing and addressing potential issues before discomfort or injuries occur. Book your comprehensive assessment at one of our eight conveniently located Excel Rehab & Sports clinics in South Carolina and Tennessee. To arrange your visit, give us a call at 864-654-8236.