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The Facts on Food

Gut Health: The Secret To Overall Health

Photo of a green smoothie for gut health

You have likely heard all the talk about gut health. Maybe you thought: “I don’t have any problems with my stomach, so that doesn’t apply to me.” But did you […]

Filed Under: The Facts on Food, General Health

Using Plants to Heal

Using plants to heal

By early 2020, longtime Botanist April Punsalan had already spent more than 20 years studying the use of plants in healing but wanted to impart her knowledge and experience to […]

Filed Under: Holistic Medicine, General Health, The Facts on Food

Health Benefits of Tea

The Health Benefits of Tea

Tea has been viewed as a medical wonder since its cultivation in ancient China – and for lots of reasons. Whether you’re looking to fight off cancer, lower your blood […]

Filed Under: The Facts on Food, General Health, Holistic/Alternative Medicine Provider

A Simple Journey to Clean Eating

Bowl of vegetables and fruit, clean eating

The concept of “clean eating” has become a common buzzword in our society. For Angela Fussenegger, it is a way of life. Fussenegger has been following a clean dietary program […]

Filed Under: The Facts on Food, General Health

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