As we age, our bodies change and evolve. Despite our best intentions, we may become challenged by any number of physical restrictions, including arthritis, injury, disability, stress and the natural […]
Weight Loss
Sports Club
Chief Financial Officer John Whitten reminisced about the Sportsclub opening in 1975 as the Greenville Racquet and Fitness Club. “We had one location with six indoor tennis courts. Later, racquetball, fitness, […]
Running Throughout Life
Running is a great way to stay in shape as you age; it’s one of the best things you can do for your cardiovascular health. In fact, runners lower their […]
Making Fitness Fun
We’re now several months into 2022, and the reality is that the majority of people who optimistically resolved to get in shape this year find themselves falling short yet again. […]
Low Impact Sports
In the 1970s, following the influx of non-Western worldviews and lifestyles during the late 1960s, Americans began embracing healthier routines, new diets, exercises and meditation practices. The pursuit of health […]
Exercising in the Upstate
If you are looking for something to do outside, Upstate South Carolina is hard to beat. From Oconee County to the North Carolina/South Carolina border and upper edges of Greenville […]
Weight Loss Options
From 2013 to 2016, nearly half of all adults in the United States tried to lose weight within the previous 12 months, according to findings from the July 2018 National […]
Moms Who are Fit
Moms who are committed to being active have to get creative in their quest to take care of their bodies. Many do so by finding a group workout that allows […]
Medications for Weight Loss
The Medical University of South Carolina’s Weight Management Center participated in trials for the drug semaglutide for several years, a medication that the U.S. Food and Drug Administration approved in […]
Clean Eating Facts
By this time of year, chances are your New Year resolution to follow that newest diet fad is now a distant memory – a blip in the radar on your […]
The Bariatric Surgery Options
With more than 40% of adults in the United States classified as being obese and many more carrying excess weight and dealing with related health conditions, it’s no secret that […]
Fasting’s Benefits
Fasting has become incredibly popular over the past few years. People from all walks of life are trying out the practice of restricting or eliminating calories. You may have considered […]