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Weight Loss

Workouts for the Disabled

A disabled woman performing stretching exercise

As we age, our bodies change and evolve. Despite our best intentions, we may become challenged by any number of physical restrictions, including arthritis, injury, disability, stress and the natural […]

Filed Under: Unique Case, General Health, Weight Loss

Sports Club

Group exercise at SportsClub Greenville SC

Chief Financial Officer John Whitten reminisced about the Sportsclub opening in 1975 as the Greenville Racquet and Fitness Club. “We had one location with six indoor tennis courts. Later, racquetball, fitness, […]

Filed Under: Weight Loss, Sponsored Medical Content

Running Throughout Life

Man running at the park

Running is a great way to stay in shape as you age; it’s one of the best things you can do for your cardiovascular health. In fact, runners lower their […]

Filed Under: Weight Loss, General Health

Making Fitness Fun

A group of excited to get in shape and be healthy

We’re now several months into 2022, and the reality is that the majority of people who optimistically resolved to get in shape this year find themselves falling short yet again. […]

Filed Under: Weight Loss, General Health

Low Impact Sports

A woman doing yoga on exercise mat

In the 1970s, following the influx of non-Western worldviews and lifestyles during the late 1960s, Americans began embracing healthier routines, new diets, exercises and meditation practices. The pursuit of health […]

Filed Under: Weight Loss, General Health

Exercising in the Upstate

State park in Upstate South Carolina

If you are looking for something to do outside, Upstate South Carolina is hard to beat. From Oconee County to the North Carolina/South Carolina border and upper edges of Greenville […]

Filed Under: Weight Loss, General Health

Weight Loss Options

Graphic - Weight Loss

From 2013 to 2016, nearly half of all adults in the United States tried to lose weight within the previous 12 months, according to findings from the July 2018 National […]

Filed Under: Weight Loss, General Health

Moms Who are Fit

Mom's exercise group

Moms who are committed to being active have to get creative in their quest to take care of their bodies. Many do so by finding a group workout that allows […]

Filed Under: Weight Loss, General Health

Medications for Weight Loss

Person stepping on a scale to measure their weight loss

The Medical University of South Carolina’s Weight Management Center participated in trials for the drug semaglutide for several years, a medication that the U.S. Food and Drug Administration approved in […]

Filed Under: Weight Loss, General Health

Clean Eating Facts

Vegetables for Clean Eating and Weight Loss

By this time of year, chances are your New Year resolution to follow that newest diet fad is now a distant memory – a blip in the radar on your […]

Filed Under: Weight Loss, General Health

The Bariatric Surgery Options

Bariatric Surgery

With more than 40% of adults in the United States classified as being obese and many more carrying excess weight and dealing with related health conditions, it’s no secret that […]

Filed Under: Weight Loss, General Health

Fasting’s Benefits

Graphic Fasting

Fasting has become incredibly popular over the past few years. People from all walks of life are trying out the practice of restricting or eliminating calories. You may have considered […]

Filed Under: Weight Loss, General Health

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