The hoarding of toilet paper when the coronavirus struck the United States became a sad joke. But people were also in grocery stores stocking up on nonperishable foods as well. […]
Weight Loss
HydroONE Combats Obesity
Did you know that there are three grams of sugar in one of those small packages of sweetener that you put in your coffee? And did you know that there […]
Tour the Grocery Store
Everyone goes shopping for groceries, most of us at least once a week. We cruise through the aisles past an abundance of appealing food items, loading our carts with everything […]
The Skinny on Fad Diets
Fads come and go: the pet rock, the hula hoop and diets. And, after the holiday season, it might be tempting to consider burning off some of those festive calories […]
Healthy Grilling
It’s widely accepted that we tend to gain a bit of weight during the colder months of the year; earlier sunsets and cold winter evenings call for stick-to-your-bones dishes, and, […]
How to Dine Out Well
It’s torture. You’re dining out and you’re determined to be healthy, but – oh! – look at that bread basket, and – c’mon! – surely you’re not going to have […]
Plant-Based Diets: Thrive without Animal Products or Processed Foods
Years ago, when Beth Ann Reichbach became fed up with feeling unhealthy, she turned to a plant-based diet to get her health back on track. She gave up all animal […]
Our Diet As We Age
Food is consistently a theme that brings people together – nightly with family around the dinner table, meeting friends at a restaurant, holiday meals and more. The importance of food […]
Stay Fit With Pickleball
If you know anyone who has moved to one of those age 55 and older communities – especially in Florida – you may well have heard them rhapsodizing about how […]
Is Butter Getting Better?
Butter certainly has made its mark on the American ethos. You can tune into almost any television program on “The Food Network” or “The Food Channel” and see chefs using […]